When the pack is cooled the clear gel inside forms ‘flex-ice’
a soft white paste ready to deliver a recommended treatment.
Store the Flex-Ice pack flat in the refrigerator ready for
immediate use.
How to heat the Flex-Ice pack effectively.
Microwave: Heat Flex-Ice for 1 minute on high. Microwave
power will vary and affect the time required to reach your
desired temperature.
For the average adult, apply a Flex-Ice pack to the injured
area for 10-15 min. with a 20-30 min. rest between
applications for a 2 hour period. Early application is
important. Depending on the severity of the injury
this can be repeated over a 24-72 hour period.
Note: Always place a light towel between the skin and
the Flex-Ice pack to avoid the possibility of frostbite.
the heat evenly (temperature will continue to rise slightly).
Carefully check desired temperature by holding Flex-Ice
against the inside forearm. If further heating is required heat
at 10-20 second intervals until you reach your desired
temperature (note total time for further reference).
attached ice and dry before heating. Heat Flex-Ice for 2
minutes on high then at 20 second intervals until you reach
your desired temperature.
this will provide the added benefit of fully adjustable Compression
Therapy. Flex-Ice Strap will “squeeze out” inflammatory fluids and complete
the recommended R.I.C.E principle (Rest, Ice, Compression, Elevation.)
in to a suitable container. Place Flex-Ice in the hot water
for approx. 90 sec. if the pack is not hot enough place back
in hot water for a further 30 seconds. If removing Flex-Ice
from the freezer initially place Flex-Ice in hot water
for approx. 5 min.
Heat Therapy can be used any time except when there
is internal or external bleeding. Application times of
20-30 min. are recommended.
treatment apply the heated Flex-Ice pack with a Strap.
Providing excellent therapy while maintaining comfort and mobility
Cold Therapy is the clinically proven aid for most
musculoskeletal injuries, during initial care and later
rehabilitation. Cold therapy will promote stronger
healing, ease pain and improve recovery time.
How does Cold Therapy improve recovery time?
The body reacts to injury or surgery by initiating an
inflammatory response. This increases the permeability
of blood vessels, activates local pain receptors and
attracts immune chemicals creating swelling. This excess
of fluids separates healthy cells in the vicinity from their
oxygen source. As a result many healthy cells die from
secondary tissue damage called “hypoxic injury”.
What does Heat Therapy actually do?
Heat Therapy will increase blood flow to an area, sooth and
relax muscles in spasm and enhance healing.
Note: Never apply heat to bruises or muscle strains in the first
24 hours after injury. Heat may increase any local bleeding.
Will Heat Therapy help the pain?
Yes, Heat Therapy provides mild pain relief by acting as a
counter irritant “filling” the nerves with sensation of heat instead
of pain, thereby reducing the amount of pain perceived.
- Sports injuries (sprains & strains)
- Neck or back injuries/spasm
- Migraine and headache
- All types body aches and pains
Heat encourages blood flow to an area, bringing oxygen and
nutrients while decreasing inflammation by taking toxins away.
What are some common uses of Heat Therapy?
- Relieving pain and stiffness in joints and muscles.
- Alleviating stomach cramps and period pain.
- Relieving arthritic pain.
COLD PRECAUTIONS
Do not use on infants. Young children should be supervised whilst
using this product. Elderly or disabled persons may also require
supervision. Any cold product may cause frostbite if improperly used.
Do not use Cold Therapy before sporting activities as it can lower the
areas proprioception. People with circulatory disorders should
not use cold therapy.
HOT PRECAUTIONS
Never apply heat to bruises or muscle strains in the first 24 hours.
Heat may increase any local bleeding. Persons with diabetes,
circulatory problems, nerve damage, paralysis or sensitive skin
should not use heat therapy except if directed by a health practitioner.
When pregnant do not apply heat to the abdomen. Do not apply heat
therapy where a clot or thrombosis is suspected.
